This is a great way to workout at home or anywhere. No extra equipment needed, just turn on and go! I like that I can review any new or unknown exercises with a video and detailed audio description before beginning the workout. This is a fitness program for anyone looking to workout at home or to use as a supplement to other activities. I will be using this as often as I can. Love, love love!
Michfit about FitSpark - High Intensity Exercise Pal For Busy People & Moms: HIIT Routines For Home, Hotel Workout, v1.0.1