Ive done challenges by BodyRock, p90x and Zumba before and really liked the concept of quick and efficient workouts but Id fallen off the wagon a bit. My boyfriend turned me on to FitSpark and I loved how easy and simple it was to set up and use, no equipment required and using body weight to build muscle.
Ive already gotten a group of friends to get the app, too, and we use each other for support to cheer one another on in our quest for health, weight loss, and fitness.
It is totally worth the price and takes the thinking out of doing HIIT at home. You just select gender, weight, age and fitness level and how long you want your workout to be.
If youre tired of setting up a Tabata timer and figuring out your own HIIT workouts, this one is great! You can also preselect a song playlist to play during the workout by selecting the music option within the app. It does have to be a playlist, though!
Great job, Tammy! I love it! You guys can follow her IG for other workout routines, too! IG: tinkam
Team HIIT! Lets do this! Six pack abs and bikini body, here we come.
cindyslick about FitSpark - High Intensity Exercise Pal For Busy People & Moms: HIIT Routines For Home, Hotel Workout, v1.0.8